10 Ways to Practice Self-Care

  1. Watch the meditation video above and practice deep breathing while starin' at the sea.
  2. Go for a walk outside. The Vitamin D will give you a mood boost - don't forget the sunscreen!
  3. Read a chapter of your favorite book.
  4. Take a shower or bath and give yourself a fresh start.
  5. FaceTime with your best friend.
  6. Eat some oranges or sip some lemon water - the citrus will give you energy!
  7. Send a thank you note to someone who's made a positive impact on your life.
  8. Watch some funny videos on YouTube and have good laugh.
  9. Do your favorite exercise for twenty minutes.
  10. Write your own happiness mantra and repeat it when you feel overwhelmed.